I’m a huge fan of this type of training not only for my own workouts but also for those of my clients and athletes regardless of their fitness levels and training experience.
#FAMOUS ISOMETRIC WORKOUT ROUTINE FULL#
Joel Seedman’s Fav Workout: A Full Body Eccentric Isometrics Routine Seedman to break down with training with eccentric isometrics works so darn well. Joel Seedman, Ph.D., CSCS (plus so many other certifications that it’ll make your eyes go crossed), of Advanced Human Performance swung by to share his favorite workout routine, a full body eccentric isometrics routine that he loves doing himself and with his clients. It can be a routine that they perform themselves, or something that they use with great effectiveness with their athletes and clients.
Recently I have been reaching out to some of the top fitness pros on the planet to share their favorite workouts. Joel Seedman, CSCS, of Advanced Human Performance stops by to discuss how this form of training is so effective. Whether you are an athlete, a weekend warrior, or just looking to get in better shape, this full body eccentric isometrics routine will help you get there.